Your hair and scalp go through menopause-related physiological changes similar to the rest of your body. Your hair may undergo decreased elasticity, protein loss and torn cuticle cells. The list seems like it goes on and on. Yet, many of our hair and scalp challenges stem from a lack of nutrients reaching our follicles.
Massage can help, especially when paired with targeted serums. Massage Better Not Younger’s top-selling Superpower Fortifying Hair & Scalp Serum onto your head before bed, as part of a nightly routine, to maximize nutrient delivery and circulation.
How a scalp massage works and what to use
A scalp massage requires a gentle kneading of your skin and muscles to improve blood circulation and boost follicle function. It requires light pressure and can be performed with a serum. A typical scalp massage is done with your fingertips, though using a massager can work as well. Massaging the serum into the scalp increases absorption and helps the ingredients reach the follicles more effectively.
Massaging Superpower Fortifying Serum into your skin every night for about five minutes opens up blood vessels and tissue, allowing its ingredients to work to their full potential. Apigenin - Apigenin is found in nuts, vegetables, chamomile and common fruits, including oranges. Centella asiatica - Using a serum that contains Centella asiatica along with performing a nightly scalp massage can elevate the microcirculation in your capillaries.
- Begin with a light touch and gradual pressure to wake up the scalp’s circulation.
- Apply a small amount of serum and distribute it with the massage, focusing on areas with reduced elasticity or tension.
- Spend about five minutes massaging before bedtime to maximize absorption while you sleep.
The Superpower Liquid Comb is a massaging device that doubles as a serum applicator. Use the Fortifying Serum’s dropper to place the liquid into the Massaging Comb’s reservoir (max. capacity not specified). In addition to your nightly massage using BNY’s Superpower Fortifying serum, you can give yourself scalp massages throughout the day. Start in either the front or back of your head and slowly work your way across your scalp. Use your fingertips to work the bamboo, hops, burdock root and other potent ingredients into your strands and follicles.
Short guide: daily micro-massage and nightly serum application can complement each other to support scalp health.
When considering frequency, aim for consistency rather than intensity. A nightly five-minute massage paired with serum application provides a practical baseline that aligns with the body’s overnight healing processes. If you’re new to massage, start with 2-3 nights a week and gradually increase to nightly sessions as you become comfortable with technique and response.
Practical frequency recommendations
- Nightly routine: five minutes, with light pressure, using the serum during massage.
- Optional daytime sessions: short, 2-3 minute massages during the day to reinforce circulation if scalp tension or dryness is present.
- Avoid over-massaging: excessive pressure or prolonged sessions can irritate the scalp and may not yield additional benefits.
Incorporate the massage into a broader scalp care strategy that includes nutrient-rich diets, hydration, and a gentle hair care routine to support follicles during menopause-related changes.
Related considerations and devices
Tools like the Superpower Liquid Comb combine application and massage functions for convenience. If you opt for a separate massager, ensure it uses gentle, consistent pressure and clean, skin-safe materials to avoid irritation.
SCALP MASSAGES THAT ACTUALLY WORK IN 2024! GET LONGER, THICKER HAIR FAST
In summary, a practical approach is to perform a nightly five-minute scalp massage with serum, complemented by optional daytime sessions and a device-assisted massage if it suits your routine. This cadence supports blood flow and nutrient delivery to hair follicles while acknowledging menopause-related changes in hair physiology.